November 20, 2021
Department of Health - Health Promotion Branch Dietitian: Yeung Wing Ka
November 14 is World Diabetes Day. Diabetes increases your risk for many serious health problems, including heart diseases, kidney diseases, skin and eye complications. The good news is, diabetes can be prevented by simple lifestyle changes. The following are some easy dietary tips that we can incorporate into our daily routine.   When doing grocery shopping Select healthier food choices:
  • Choose: leaner cut of meat such as tenderloin, pork loi...